From Menshealth.com
It's no secret that the unhealthy American diet is contributing to an epidemic of obesity. But there's another hidden epidemic that our fatty diets are at the root of: a national sex crisis. Beyond slimming you down, changing what you eat can boost your performance in bed - these six great foods will help combat the crisis.
Smoothie for Him
1 cup blueberries
1 cup vanilla yogurt
2 Tbsp flaxseeds
1 cup orange juice
1 cup ice
Consider this man's ultimate erection insurance. The main reason? It's loaded with two of the most potent circulation enhancers out there: soluble fiber and antioxidants. Soluble fiber helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries. Antioxidants attack free radicals before they have the chance to lower nitric oxide levels. And since nitric oxide helps deliver oxygen to your blood, the higher the level, the better your bloodflow.
www.anite2remember.net
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