Top Tips for a Flat Tummy

From thebabywebsite.com
Celebrity personal trainer Gillian Reeves can help you shed inches from your waist and help you if you have the dreaded jelly belly or yummy mummy tummy as we prefer to call it here. Bloating, water retention and excess fat are the three problems we need to combat to achieve a flat tummy. Below Gillian gives her top tips for a flat tummy which with a bit of work from you will guarantee results. Good luck....

Excess Fat

Avoid Trans Fats
Nasty trans fats make you fatter than other foods with the same number of calories. Research suggests it actually draws fat away from other areas of your body to give your tum an extra layer! Trans fats occur when vegetable oil is heated over 100 degrees, so stick to cooking with olive oil. Also, look at the ingredients list of food when you're in the supermarket: in the USA the level of trans fat has to be declared on all packaging, however in the UK it is hidden within the category of 'saturated fat'. Where possible, avoid foods with high saturated fat (more than 5g per 100g), such as margarine, deep fried food, ramen noodles and soups and baked foods, like biscuits and cakes.

The Most Naked Red Carpet Looks Of 2012

by Styleite Staff on styleite.com

2012 was the undoubtedly the year of the Naked Red Carpet Nobody™, but it was also a year of embarrassing wardrobe malfunctions for more well-known celebs. There was just so much nakedness going on!

We’d like to point out that these are among the worst of the worst, or crème de la crème, depending on how you look at it. We do have to give the ladies (and gents) props for owning their looks because, after all, it’s about having that confidence. So, without further ado, prepare yourselves to see things you can’t unsee.

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Nasstoys Introduces Light Up Orgasmic Gels

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Floral Fantasy Burlesque Corset

Floral Fantasy Burlesque Corset Strapless corset with front busk closure, lace-up back and matching thong.

• Item #: Daisy-1386 www.anite2remember.net/

Evangelista Strapless tube dress

Strapless tube dress with contrasting waistline and peplum from www.anite2remember.net Item #: FP-222212

Why Do You Want a We-Vibe this Holiday Season?

From we-vibe.com

We’ve just finished our “Why Do You Want a We-Vibe this Holiday Season?” contest and the response was overwhelming! It looks like a LOT of our subscribers have ‘Shared Pleasure’ on their wish lists this year. Thanks to all of you who entered, and shared your hopes, dreams and secrets with us; you are all amazing! We had a BLAST looking through all of the creative entries and have the full versions of our five winning entries below.

Some of our winners will warm your heart and others will just make you laugh. Check them all out…

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Worst Swimsuit Foods

From menshealth.com

Wouldn't it be great if you could eat something before hitting the beach that would make you look and feel slimmer, instantly? Well, there's no miracle food yet, but there are foods that can make you look and feel fatter in almost no time. And those are the foods you want to avoid right before you don your swimsuit. We listed five of the absolute worst foods for the beach or pool—and what you should go for instead for a glorious day in surf and sun.

Swimsuit Dinner

Salt binges can lead you to retain more water than the Hoover Dam. This one should be obvious. With parmesan cheese, fried croutons, salty dressing and anchovies, chicken Caesar salad is one of the most sodium-packed foods out there. (Versions at certain sit-down chains can contain more than 1,900 mg of sodium!) But it's not just the salt; Caesar ranks right up there with taco salads as one of the most misbegotten "health" foods out there. Some versions at sit-down chain restaurants have more than 1,000 calories, 75 grams of fat and nearly 2,000 milligrams of sodium. Chicken can be a great option, though, because it's a lean meat with protein that fills you up and helps you fight belly fat. Grilled chicken sandwiches can give you the same full feeling as the Caesar salad, without the huge caloric load and bulging belly. Add a side salad with vinaigrette dressing, and you've got a more complete meal with only about 200 extra milligrams of sodium.

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